Honesty really is the best policy

Over the last few days I’ve come a bit of a cropper a few times because I haven’t been honest about situations and how they will impact me. I’m not just talking about being honest and open with others but more importantly being honest with myself. I...

Sensory Overload

Following on from my last post about the peace I found on holiday and also because I haven’t yet got round to starting all my research on the Super Conference topics, I thought I’d write a short bit on how fatigue symptoms can be triggered by your...

CFS/ME and holidays

I’ve just come back from a week in Sardinia. It was a 50th Birthday present from family and we decided we wanted sun and relaxation as a priority. I’m very lucky in that the majority of my symptoms are triggered by cognitive activity so going away for a...

Protein for breakfast

Firstly I just want to say that I’m not a trained Nutritionist. What I write about are my own experiences and my not necessarily help you. This last week I’ve been listening to lots of the interviews on the Optimum Health Centre’s fatigue Super...

Optimum Health Clinic Super Conference

Just a speedy Sunday afternoon post for anyone who might be interested in listening to lots of experts talk about things that can help people with chronic fatigue, CFS, ME, Fibromyalgia or any other conditions with similar symptoms. I first signed up to the Optimum...