Protein for breakfast

Firstly I just want to say that I’m not a trained Nutritionist. What I write about are my own experiences and my not necessarily help you. This last week I’ve been listening to lots of the interviews on the Optimum Health Centre’s fatigue Super...

Optimum Health Clinic Super Conference

Just a speedy Sunday afternoon post for anyone who might be interested in listening to lots of experts talk about things that can help people with chronic fatigue, CFS, ME, Fibromyalgia or any other conditions with similar symptoms. I first signed up to the Optimum...

Back to basics

A couple of weeks ago I had a meeting with a Business Development Adviser who set me straight – in a very gentle way – on a few things. Back in November I stopped posting on my blog instead concentrating on my Instagram page. I haven’t posted any new...

Vision v. pacing

I have a pretty clear vision of the direction that I want my little business Breakfast&ME to take. However that vision doesn’t always allow for the limitations of running a business whilst managing CFS/ME. Pretty much every aspect of my life involves pacing and...

Playing Detective

Let’s face it – this isn’t something that you would normally expect to do with your health. You get ill – leave it a bit to see if you get better and if you don’t, you go to see your GP and maybe a Consultant and pretty much leave it up to them to work out what’s...