Protein for breakfast

Firstly I just want to say that I’m not a trained Nutritionist. What I write about are my own experiences and my not necessarily help you. This last week I’ve been listening to lots of the interviews on the Optimum Health Centre’s fatigue Super...

Optimum Health Clinic Super Conference

Just a speedy Sunday afternoon post for anyone who might be interested in listening to lots of experts talk about things that can help people with chronic fatigue, CFS, ME, Fibromyalgia or any other conditions with similar symptoms. I first signed up to the Optimum...

Back to basics

A couple of weeks ago I had a meeting with a Business Development Adviser who set me straight – in a very gentle way – on a few things. Back in November I stopped posting on my blog instead concentrating on my Instagram page. I haven’t posted any new...

Vision v. pacing

I have a pretty clear vision of the direction that I want my little business Breakfast&ME to take. However that vision doesn’t always allow for the limitations of running a business whilst managing CFS/ME. Pretty much every aspect of my life involves pacing and...

Playing Detective

Let’s face it – this isn’t something that you would normally expect to do with your health. You get ill – leave it a bit to see if you get better and if you don’t, you go to see your GP and maybe a Consultant and pretty much leave it up to them to work out what’s...

Pacing

It’s been quite a while since I posted anything on my log page. The simple reason for that is that I’ve been practicing exactly what this post is about. It’s taken every ounce of will power I have to not work through everything on my to do list each week. Which has...

Listen to your body

I sat down to write this post yesterday afternoon. I’d just come back from having a haircut and had had a too late afternoon rest. I’d come out of this rest with the frequent fogginess in my head, the tired eyes, the headache and the rather unpleasant sensation that...

Tired and Wired

My original plan was to write my next blog post as a follow up to ‘So do you sleep a lot then…?’ with details of supplements that I use, but to be honest I simply don’t have the focus at the moment to look up all of the supplements I’ve tried and relate how they’ve...

You must sleep a lot?

I’ve been asked this question so many times. Which is hardly surprising really, when the common perception of CFS/ME is that people who have it spend their time in bed or on the couch sleeping and napping. Or that even if more active they take regular daytime naps and...

Is ‘angry’ ok?

Over the past few weeks I have been taking new supplements for Candida overgrowth. I’ve been working with my OHC nutritionist for over a year now. We’ve looked at digestion, my nervous system, my adrenals and energy production. The cost of testing is pretty high so...